Do You Have Acid Reflux? Look Here For Relief!

If you suffer from acid reflux, you know how problematic it can become. Besides the pain that you have to deal with, you may need to explain what you go through to loved ones or acquaintances so they can better understand your struggle. Read this article for more tips on dealing with acid reflux.

You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.

Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.

Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After youve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

Exercise

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait for a couple of hours before you work out.

Moderate exercise which keeps you upright can help immensely. There are a number of reasons why these types of exercise will be helpful to you. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Second, it can help you lose weight, further improving your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

One of the most annoying parts of acid reflux is dealing with telling people about it and explaining what foods you cant eat. However, taking preventative measures can help immensely with this disorder. Remember the tips in this article so living with acid reflux can become somewhat more tolerable for you.